Got leftovers? Experts say you should not preserve all of the parts from final night time’s dinner within the fridge.
In reality, retaining some meals chilly might lead to potentially-deadly meals poisoning, one skilled has warned.
According to Jhanvi Sanghvi, a medical nutritionist and influencer based mostly in India, there are three components that ought to by no means be refrigerated.
At the highest of her listing: onions.
Keeping them within the fridge can result in mould progress, Ms Sanghvi instructed her 11,000 followers on Instagram.
She defined the surplus moisture on the onion supplies the proper atmosphere for fungal spores to develop which may trigger vomiting, abdomen cramps and diarrhoea if it is consumed.
That’s as a result of mould — a sort of fungus — on meals can produce mycotoxins, that are toxic chemical compounds that may make you sick.
This is exactly why onions ought to as an alternative be saved in a cool, darkish and dry place, corresponding to a cabinet, stated Ms Sanghvi.
Putting garlic within the fridge poses related dangers.
Ms Sanghvi stated: ‘Garlic can sprout and grow to be rubbery when refrigerated, shedding its taste and efficiency.
‘It could style bitter and fewer interesting on the similar time develops moulds and fungi which is dangerous for well being.’
Spuds are one other meals that might grow to be dangerous when saved within the fridge, based on Ms Sanghvi.
‘Refrigeration causes starches to transform to sugars, leading to a sweeter style and a gritty texture,’ she warned.
‘But cooking these altered potatoes at excessive temperatures can produce acrylamide, a probably dangerous compound,’ she added.
Scientists beforehand warned retaining uncooked potatoes within the fridge might be a cancer threat.
However, whether or not or not that is the case remains to be debated.
It was, for many years, thought that storing the vegetable at low temperatures led to the formation of additional sugars.
Experts thought these could flip into cancer-causing acrylamide when the spuds have been fried, roasted or baked.
In 2023, the Food Standards Agency (FSA) has up to date its steering to state that potatoes might be saved ‘both within the fridge or in a cool, dry place’.
Professor Thomas Sanders, at King’s College London, has questioned the science behind the most cancers principle.
He previously told MailOnline: ‘Acrylamide is shaped at excessive temperatures by a response with an amino acid asparagine.
‘This happens primarily throughout deep frying and roasting. Blanching or soaking potatoes earlier than roasting or frying reduces acrylamide formation.
‘Microwaved potatoes, baked or boiled potatoes do not include acrylamide.’
As nicely as flagging the components which are poisonous to maintain within the fridge, Ms Sanghvi additionally highlighted meals that merely style dangerous when saved this fashion.
One meals that ought to keep within the fruit bowl and out of the fridge is bananas.
Ms Sanghvi warned chilly temperatures could make bananas ‘flip brown and mushy’ as a result of it disrupts their ripening course of.
Another meals that stays more energizing outdoors the fridge is ginger.
That’s as a result of refrigeration may cause ginger to grow to be dry and loses its freshness and flavour — making the basis ineffective for cooking, she explains.
