For many people, mornings really feel incomplete and not using a heat, comforting cup of tea. It’s soothing, scrumptious, and infrequently a ritual we maintain pricey. However, the caffeine in tea has raised a number of considerations about its impression on well being and dependency, which leads many individuals to keep away from it altogether. While an extra of something could be dangerous, what about that single cup of tea many people have each day? Could one cup smash your well being? If you will have this and different questions in thoughts, learn on to listen to what the specialists must say on the matter.
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How Much Tea Is Safe To Drink?
According to the Indian Council of Medical Research (ICMR), each tea and low are filled with caffeine, which stimulates the central nervous system and results in dependency. The really useful restrict is 300 milligrams per day. A 150 ml cup of tea accommodates round 30-65 mg of caffeine. Experts recommend not ingesting greater than two cups of tea each day.
Is One Cup of Tea Really That Harmful?
Absolutely not! Drinking one cup of tea a day will not smash your well being in any respect. However, what’s dangerous is the snacks and munchies you pair it with. Most of us pair our tea with snacks like biscuits, toast, and pakoras for a quite simple purpose: the energy within the snacks! As nutritionist Deepsikha Jain explains, if you happen to eat 4-5 biscuits together with your tea, it immediately provides to your calorie rely for the day. Most snacks simply comprise 300-400 energy. According to the professional, one cup of tea, when paired with snacks, can result in:
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Blood sugar rise
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Diabetes
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Weight achieve
So, one cup of tea is ok to eat, so long as you might be having it mindfully.
What Are the Worst Times to Consume Tea?
Now that one cup of tea will not have an effect on your well being, let’s discover out when it is best to keep away from having it to profit from it. Ayurvedic professional Dr Dixa Bhavsar Savaliya shared 3 times to keep away from having tea:
1. First Thing within the Morning
While most of us like to start out our morning with a pleasant cup of tea, the professional advises in opposition to this. Consuming caffeine on an empty abdomen can intervene with cortisol manufacturing in your physique and depart you feeling anxious and off-balance earlier than the day even begins.
2. With Meals
Pairing your tea with meals or snacks can disrupt your digestion. Tea is acidic in nature and accommodates tannins that intervene with iron absorption if consumed proper after a meal. To profit from tea, keep away from ingesting it an hour earlier than or after consuming.
3. After 4:00 pm
Having your night tea after 4:00 pm can impression your general well being. The professional suggests avoiding tea no less than 10 hours earlier than bedtime to boost sleep high quality, assist liver cleansing, scale back cortisol ranges, and promote higher digestion.
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Disclaimer: This content material together with recommendation gives generic data solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your physician for extra data. NDTV doesn’t declare accountability for this data.
