Can’t get sufficient of Thanksgiving dinner?
Leftovers are all the time a success after Turkey Day, however one knowledgeable has revealed the meals that ought to by no means be reheated because of the well being dangers they pose.
Spinach, in accordance with dietitian Harini Bala, comprises nitrates, ranges of which improve with cooking, studies have shown. At excessive warmth — corresponding to when reheating the leafy greens — nitrates are transformed to nitrosamines, a compound linked to most cancers.
“Please don’t reheat your spinach, simply eat it instantly as quickly as you prepare dinner them,” Bala urged in a TikTok video scoring greater than 149,000 views, claiming that the compounds within the reheated vegetable is “poisonous.”
Next on the chopping block is tea.
When reheated, the antioxidant properties of tea breakdown whereas the extent of tannins, which contributes to the bitter style, will increase. Bala additionally claimed that any “dormant micro organism” within the tea will develop into “lively” with reheating, posing a well being threat to customers.
The dietitian additionally cautioned in opposition to reheating rice — however there’s a catch.
The starch is okay to be reheated as long as it’s saved in an hermetic container contained in the fridge inside two hours of cooking it, Bala stated.
Waiting longer than two hours to place it away, she warned, will increase the danger of harmful micro organism proliferating within the meals.
“But should you’re cooking your rice within the morning and storing it within the fridge at evening to eat the following day, there’s a large risk of Bacillus cereus forming,” she warned.
Bacillus cereus is a kind of micro organism that normally impacts starchy meals and leads to meals poisoning, also known as “fried rice syndrome,” a severe sickness that has resulted in death in rare instances.
According to the Food and Drug Administration, there are an estimated 63,400 circumstances of poisoning from Bacillus cereus yearly.
Symptoms normally embody abdomen cramps, nausea, vomiting, diarrhea and fever.
