We all understand how important protein is for general well being. It is what helps restore and construct our physique’s tissues, builds power, and retains our immune system wholesome. A low-protein food regimen can lead to muscle loss, pores and skin points, and even brittle hair and nails. To stop this, many people be certain that so as to add some type of protein to our on a regular basis meals. It could possibly be a serving of grilled hen, chickpea salad, mushrooms, eggs, or maybe dal. While a few of these tick the factors of being a protein powerhouse, others don’t. There are a number of such meals that we might imagine are excessive in protein however is probably not sufficient for our requirement. Surprised? Read on to find what these meals are, as claimed by nutritionist Mohita Mascarenhas on Instagram.
Here Are 7 Foods You Think Are High In Protein, But Aren’t – As Per The Expert:
1. Dal
Dal is a staple in Indian households, and most vegetarians have not less than 1 katori of dal day by day. While it’s a good supply of protein, this quantity just isn’t enough to satisfy your every day necessities. According to Mohita, 1 katori of dal does not have greater than 4 to five gms of protein.
Also Read: Do You Need Extra Water On A High-Protein Diet? A Nutritionist Explains
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2. Sattu
Sattu has emerged as a superfood resulting from its protein content material. Made from powdered chana dal, many assume it will probably assist increase their protein consumption. The nutritionist explains that that is true solely to a sure extent. When 1 tsp of sattu is combined with water, it gives solely about 5 to 7 gms of protein.
3. Mushrooms
Do you eat mushrooms pondering you are getting sufficient protein? Mohita explains that greens are usually not a very good supply of protein. She states {that a} 100-gm serving of mushrooms has solely about 3 gms of protein.
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4. Peanuts/Peanut Butter
Peanuts and peanut butter are fashionable choices amongst these attempting to extend their protein consumption. While they do include protein, they’re a greater supply of fats. She shares that 2 tbsp of peanut butter gives you about 200 energy, and 10 gms of protein. So, be aware of how a lot you devour, as you may even be consuming additional energy.
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5. Almonds
According to Mohita, almonds are additionally a greater supply of fats in comparison with protein. Most of us normally have about 5-6 almonds every day. However, this isn’t enough to satisfy your protein necessities. As per the U.S. Department Of Agriculture, 100-gm of almonds include about 21 gm of protein.
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6. Quinoa/Millets
Think quinoa and millets make for an incredible protein supply? Mohita says each of those provide the identical quantity of protein as common grains resembling wheat. A 100-gm serving of quinoa and millets will give roughly 13 gms of protein.
7. Protein Bars
Enjoy snacking on protein bars earlier than or after your fitness center session? The skilled claims that opposite to what they promise to supply, they’re merely filled with sugar. Instead of protein, you may be consuming additional energy, which may result in weight achieve. She suggests consuming protein powder as a substitute.
Also Read: Kala Chana Soup: The High-Protein Winter Comfort You Didn’t Know You Needed
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So, whereas these meals do present some quantity of protein, you should not rely solely on them. Stay match and wholesome!
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