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Commanders kicker Zane Gonzalez embraces OCD after viral pregame kick routine: ‘It’s who I’m’

Zane Gonzalez is opening up about his relationship with obsessive-compulsive dysfunction (OCD) after tv cameras captured his pre-kick routine throughout this previous weekend’s wild-card spherical win over the Tampa Bay Buccaneers.

Gonzalez, who’s in his first season with the Washington Commanders, was seen alternating between fixing his hair, adjusting his socks, and inserting his helmet on and off his head.

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Zane Gonzalez of the Washington Commanders celebrates after defeating the Buccaneers within the NFC wild-card sport at Raymond James Stadium on Jan. 12, 2025 in Tampa, Florida. (Mike Ehrmann/Getty Images)

Moments after Gonzalez accomplished his ritual, he nailed a 37-yard area aim to carry the Commanders to a 23-20 victory over the Bucs. Washington will journey to Detroit to tackle the top-seeded Lions within the divisional spherical.

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While there was some hypothesis that Gonzalez’s actions have been merely a part of a sports activities superstition, the kicker mentioned it really stems from his OCD.

“If something, it makes my spouse and household extra upset than it does with me,” Gonzalez advised The Washington Post.

Zane Gonzalez celebrates

Washington Commanders place kicker Zane Gonzalez, proper, is congratulated by teammates after kicking the game-winning area aim towards the Buccaneers in Tampa, Florida, Sunday, Jan. 12, 2025. (AP Photo/Chris O’Meara)

“I’m used to it.… Everybody that’s identified or seen me kick has seen me do it hundreds of thousands of occasions. Being on such an enormous stage on Sunday night time, a game-winner, it attracts a little bit bit extra consideration, I’ve discovered. It’s who I’m, and it’s what I am going by, and I, above all people else, understand how loopy it appears to be like doing it. I’m conscious. But on the similar time, you may’t assist it.”

Gonzalez was identified with the dysfunction throughout his childhood, and this isn’t the primary time he has spoken out about his situation. In 2017, he advised ESPN, “OCD makes you a perfectionist and extra detail-oriented. Off the sphere, it is a ache within the butt.”

The former Arizona State kicker mentioned he had carried out strategies to counter among the impacts the dysfunction has on his each day life and has utilized these practices to his sport day preparations.

Zane Gonzalez kicks a field goal

Zane Gonzalez of the Washington Commanders kicks a 52-yard area aim towards the Buccaneers at Raymond James Stadium on Jan. 12, 2025, in Tampa. (Julio Aguilar/Getty Images)

“There’s a couple of issues I attempt to do to maintain it as under-the-radar as I can, simply understanding, get it completed and no matter will get me mentally able to go on the sphere, do this,” he mentioned. “The helmet factor is actually the very last thing I do.”

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Gonzalez didn’t kick in the NFL in 2022 or 2023, however he was signed to Washington’s observe squad in November 2024 and later elevated to the lively roster. He was 5-for-7 on area targets this season, whereas additionally making 100% of his further level makes an attempt.

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Ella Bennet
Ella Bennet
Ella Bennet brings a fresh perspective to the world of journalism, combining her youthful energy with a keen eye for detail. Her passion for storytelling and commitment to delivering reliable information make her a trusted voice in the industry. Whether she’s unraveling complex issues or highlighting inspiring stories, her writing resonates with readers, drawing them in with clarity and depth.
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