Actor Saumya Tandon, finest identified for her position in ‘Bhabi Ji Ghar Par Hai!,’ just lately revealed her transformative well being journey by giving up sugar and its substitutes. The actor shared her expertise of eliminating sugar, jaggery, honey, and synthetic sweeteners from her food regimen 4 years in the past, crediting the choice for considerably enhancing her life.
“I gave up sugar, all sugar substitutes, honey, and jaggery 4 years in the past. I solely eat fruits, dry fruits, and desserts produced from them. It’s a game-changer. Try it! I’ll preserve posting desserts with out sugar, honey, or jaggery to indicate you that we are able to take pleasure in sweets with out compromising well being,” she shared on social media whereas posting a recipe for a sugar-free candy potato halwa.
Acknowledging sugar cravings, Saumya added, “So what if I’ve sugar cravings? I’ve boiled candy potato!”
Saumya Tandon’s Sugar-Free Sweet Potato Halwa Recipe
Ingredients:
→ 1 tbsp ghee
→ Boiled and mashed candy potato
→ Milk
→ Saffron (optionally available)
→ Cardamom powder
→ Almonds (for garnish)
Method:
→ Heat ghee in a pan.
→ Add the boiled and mashed candy potato and roast it till it turns golden brown.
→ Pour in milk and blend nicely.
→ Enhance the flavour with saffron, cardamom powder, and almonds.
→ Cook for just a few extra minutes after which flip off the flame.
This easy but scrumptious recipe proves that wholesome desserts may be equally satisfying with out refined sugar.
Watch the video right here:
Health Benefits of Quitting Sugar
Here are the quite a few well being advantages of eliminating sugar, jaggery, and honey from the food regimen.
Weight Loss and Better Body Composition: Cutting down added sugars reduces calorie consumption, selling weight reduction and improved total physique composition.
Improved Blood Sugar Control: Avoiding added sugars can improve blood sugar regulation, lowering the danger of insulin resistance and sort 2 diabetes.
Enhanced Energy and Mental Clarity: Maintaining secure blood sugar ranges results in sustained power, improved focus, and lowered mind fog.
Healthier Skin: Reduced sugar consumption minimizes glycation, a course of that damages pores and skin proteins like collagen, inflicting wrinkles and growing older. It additionally helps alleviate inflammatory circumstances like pimples and eczema by stabilizing hormones and lowering oil manufacturing.
Better Digestion and Reduced Inflammation: A sugar-free food regimen helps intestine well being, lowers irritation, and boosts total vitality.
Tips for Transitioning to a Sugar-Free Diet
For pure sweetness, take into account incorporating fruits similar to:
Berries: Rich in antioxidants and low in sugar.
Citrus Fruits: High in vitamin C for immune help.
Apples and Watermelon: Packed with fiber and hydration.
To make the shift simpler, step by step cut back sugar consumption, select entire meals, and keep hydrated to keep up power and well-being.
By making small adjustments like Saumya Tandon, you can also unlock the life-changing advantages of a sugar-free life-style.
(This article is supposed for informational functions solely and should not be thought-about an alternative to recommendation offered by certified medical professionals.)
