It reads like a tasty hen marinade.
But TikTokers say a DIY recipe for fermented garlic honey is the right home remedy for colds, flu and different winter respiratory diseases — and in keeping with docs, there could also be some reality to that.
Sarah Kim (@hoemgirl) went viral together with her mother for a video during which the pair blended up a batch of the sticky stuff at dwelling. “We’re stocking up on some honey garlic as a result of it’s beginning to get slightly chilly, which means we’re about to get sick,” she mentioned.
Together, the duo washed the garlic cloves, steamed them for 3 minutes in an InstantPot, transferred them to a jar, and lined them in honey. The combination has to sit down for some time to permit the garlic to ferment contained in the honey.
“One spoonful a day retains the physician away,” Sarah quipped.
Other TikTokers have shared their movies, together with @herbalishapothecary, whose clip has racked up 2.4 million views. She recommends taking a spoonful of honey with a single clove in it every single day to spice up immunity or everytime you really feel such as you’re getting sick.
Trace Alexander (@tracesoats) attracted a whopping 7.5 million views for his how-to video to check out the supposed health-boosting combination.
And although it’s incomes buzz on social media, followers say it’s not a current invention.
“This wellness staple is just not a brand new development, it’s a revival of grandma’s knowledge, straight from her kitchen cupboard,” McKenzie Wheeler, the Happy Mama Essentials blogger and wellness creator, advised “Good Morning America.”
According to Rhysa Phommachanh, a well being specialist at Landys Chemist within the UK, there are some issues about consuming fermented garlic honey that could possibly be good for you.
“Both garlic and honey have confirmed advantages all 12 months spherical, however can particularly assist our well being in winter,” she advised the Mirror.
“Garlic is wealthy in prebiotic insulin fibre, which helps intestine well being and is believed to have antimicrobial and antiviral properties to combat illness and ease chilly signs. Honey, excessive in antioxidants like flavonoids and polyphenols, helps steadiness the immune system and chase away diseases.”
Meanwhile, Allison Vincento, MS, RDN, mentioned that mixing the substances has some bonus benefits.
“The combination might have enhanced antioxidant and anti inflammatory properties in comparison with consuming honey and garlic individually,” she advised the EveryGirl.
But nutritionist Beth Czerwony, RD, LD, on the Cleveland Clinic, mentioned that whereas there’s some good things in there from each garlic and honey, you shouldn’t depend on this pungent combination to be the reply to your winter well being prayers.
“Eating cloves of garlic and consuming honey that has been fermenting with garlic can positively assist blow out your sinuses a bit,” Czerwony mentioned. “And honey, normally, may help soothe a sore throat. On the entire, although, fermented garlic honey doesn’t have any magical healing or preventative properties.”
In reality, she’s uncertain that consuming the 2 substances collectively has any extra advantages and warns that there are even some dangers to contemplate, like botulism, contaminants and the excessive sugar content material of honey.
