- Expert’s ‘eye-rolling’ technique to get back to sleep if you wake up at 3am Surrey Live
- ‘Alpha bridge’ hack can help you fall asleep — even on planes New York Post
- Fall asleep within five minutes every night using therapist’s mind trick Express
- Do you wake up at 3am? Eye-rolling hack promises to get you back to sleep instantly – and doctors say it works Daily Mail
- Doctor shares surprising pillow placement tip for improved sleep posture Irish Mirror
