If you are uninterested in the same old baingan ka bharta, it is time to swap issues up and take a look at Shalgam ka Bharta. This comforting and flavorful dish, made with turnips (often called shalgam in Hindi), is an absolute game-changer. When paired with crispy roti or paratha, this dish turns into an irresistible mixture you will wish to make time and again. We discovered this shalgam recipe on the Instagram web page ‘dillifoodies’. Not solely does it provide a scrumptious twist on the basic baingan bharta, nevertheless it additionally fills your kitchen with an irresistible aroma that may make everybody drool!
Also Read: 5 Baingan Recipes That Will Make You Go Wow
The Comforting Aroma of Shalgam Ka Bharta
One of one of the best issues about making ready Shalgam ka Bharta is the charming aroma it creates whereas cooking. As the turnips prepare dinner and mix with the spices, the home is crammed with a mouth-watering perfume that provides an additional layer of consolation to your private home. The mixture of sauteed onions, ginger, and tomatoes completely enhances the earthy style of the turnips, making a dish that feels heat, hearty, and comforting. It’s the proper meal for cold evenings when all you need is one thing that may convey you consolation and satisfaction, similar to your favorite baingan ka bharta.
How to Make Shalgam Ka Bharta I Shalgam Bharta Recipe:
Making Shalgam ka Bharta is surprisingly simple, and the result’s a flavorful, protein-packed dish that may be loved with crispy paratha or roti. First, totally wash and peel 8-9 medium-sized turnips. Roughly chop them into cubes and strain prepare dinner with some salt and water for about 3-4 whistles. Once cooked, mash the turnips utilizing a masher to get a easy, smooth texture.
Next, warmth some desi ghee or any impartial oil in a kadhai (wok), and saute 2 medium-sized finely chopped onions on medium flame till they flip mild brown. Avoid overcooking the onions at this stage. Once the onions are prepared, add 3 finely chopped tomatoes, a 2-inch piece of ginger, and one inexperienced chili. Cook till the tomatoes soften and turn into mushy.
Now, add the dry spices-2 teaspoons of purple chili powder, 1-2 tablespoons of coriander powder, and salt to style. Let the spices prepare dinner on low flame till the oil begins to separate from the masala. This is the stage the place the flavors intensify, and the aroma turns into much more inviting.
Once the masala is prepared, add the mashed turnips to the kadhai and blend all the pieces collectively. A teaspoon or two of sugar is added to steadiness the flavors and improve the sweetness of the turnip. Allow the combination to prepare dinner for an additional 5-7 minutes to make sure the flavors absolutely mix.
Finally, garnish with freshly chopped coriander leaves and serve sizzling with paratha or roti. This Shalgam ka Bharta won’t solely fulfill your style buds however may also be a pleasant change from the same old vegetable dishes you put together.
Watch the entire recipe video right here:
Benefits of Shalgam (Turnip)
Besides its distinctive flavour and comforting qualities, Shalgam (turnips) are a wholesome addition to your weight loss plan. Turnips are low in energy and filled with vitamins like fibre, nutritional vitamins, and minerals. They are a superb supply of vitamin C, which helps increase immunity and promotes pores and skin well being. Additionally, turnips are wealthy in antioxidants that assist scale back irritation within the physique. They are additionally excessive in fibre, which aids in digestion and helps coronary heart well being by reducing levels of cholesterol.
Turnips are additionally a terrific selection for these seeking to handle their weight, as they’re filling with out being calorie-dense. Their low glycemic index makes them a sensible choice for people with diabetes or these seeking to preserve regular power ranges all through the day.
Also Read: 5 Interesting Ways To Cook With Shalgam
The Shalgam Twist
So, subsequent time you are craving one thing completely different, overlook the baingan and provides Shalgam ka Bharta a strive. It’s a easy, nutritious, and comforting dish that provides selection to your meals. Whether you take pleasure in it with a heat, crispy paratha or smooth roti, this dish is certain to make you smile each time you’re taking a chunk. Have you tried making Shalgam ka Bharta at residence? Share your expertise and the way you put together it in your kitchen!
