Jennifer Aniston isn’t one to make New Year’s resolutions, and for good cause.
In an interview with People journal printed January 5, the 55-year-old actress shared why she avoids setting yearly objectives, particularly fitness-related ones.
“I don’t make resolutions. I actually do not. I don’t wish to let myself down. I don’t wish to fail at that,” she revealed.
Instead of committing to a yearlong plan, the Friends alum prefers a extra versatile method to wellness. She pointed to Pvolve’s “power redefined” problem, a short-term health program, as a more healthy various.
“You are usually not giving your self up for the subsequent 12 months,” she defined. “If you solely could make it for 2 of these weeks, and it doesn’t be just right for you, it doesn’t work. But I assure you, you gained’t. You’ll get the bug. Everybody I’ve spoken to only loves it.”
The Morning Show star has additionally redefined her health philosophy through the years. Once a believer within the “no ache, no achieve” mantra, Aniston now champions a gentler method.
“You can really take pleasure in your exercise, not break your physique, and have an unimaginable transformation,” she mentioned of her partnership with Pvolve, including, “In all of the exercises I’ve tried through the years, this one has remodeled my physique greater than any of the others.”
For Aniston, wellness isn’t about setting strict guidelines however discovering what works finest — and having fun with the method alongside the way in which.
