We spoke with certainly one of Banner Urgent Care’s lead household nurse practitioners about what signs to look out for and tips on how to make a easy restoration.
PHOENIX — You’re not imagining it: there is a abdomen bug going across the Valley proper now!
Experts with Banner Health have reported seeing a rise in norovirus circumstances forward of the vacations. The widespread gastrointestinal sickness could cause fever, vomiting, abdomen ache, and different disagreeable signs.
Samia Kadri, a lead household nurse practitioner at Banner Urgent Care, has seen norovirus circumstances on the rise over the previous couple of weeks. 12News spoke along with her about tips on how to keep wholesome and what you are able to do for those who begin to really feel sick.
“The most necessary is hydration,” she defined. “Because you’ll dehydrate if you end up vomiting and if you end up having diarrhea. So on either side of the spectrum, you are dropping fluids.”
Although norovirus is not thought-about inherently harmful, the vomiting and diarrhea that it causes can result in dehydration. Severe dehydration might require hospitalization if left unchecked.
“I undoubtedly encourage my sufferers to drink some broths. You know, that method they’ll get some proteins and a few nutritional vitamins and people broths and even small sips at a time all day lengthy, is best than making an attempt to gulp a complete 16 ounces of broth.”
Kadri recommends that folks search skilled care in the event that they’re unable to maintain fluids down for six to eight hours, begin to really feel weak and torpid, or have fluctuating heartrates and low blood stress. Those signs are indicators that the physique has misplaced an excessive amount of fluid.
Norovirus spreads by direct contact with contaminated surfaces or meals. Kadri recommends frequent and thorough handwashing and protected meals prep practices. And so far as preparing for the vacations?
“Most importantly is, in case you are getting ready the meals for your loved ones and you do not really feel properly, I might ask another person to do it. I imply, it could be troublesome to scrub your fingers 500 occasions for those who’re ailing,” she mentioned.
Fortunately, most individuals who get norovirus recuperate after 1 to three days, in keeping with the CDC. But it is nonetheless attainable for them to unfold the virus for a couple of days after that.
You can learn extra about norovirus at www.cdc.gov/norovirus/about.
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