Rice is a staple in Indian delicacies and an absolute favorite in numerous forms-from fragrant biryanis to comforting dal chawal. It’s extra than simply meals; it is custom, tradition, and pure consolation. But regardless of its deliciousness, rice typically finally ends up on the “no-no” record for these targeted on weight reduction or managing blood sugar. With its excessive carb rely, rice is seen as a weight-reduction plan villain. But may consuming it on the “proper time” make it guilt-free? And can rice actually be made weight-loss-friendly? Let’s hear what the consultants should say.
Also Read: Rice It Up! 4 Incredible Health Benefits Of Kanji Or Rice Water
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When’s the Best Time to Eat Rice?
Short reply: anytime you are feeling prefer it – so long as you are not stressing about it.
Why?
According to hormone coach Poornima Peri, setting inflexible guidelines about when to eat creates pointless stress. And that stress can mess together with your physique way over the precise meals.
What Happens When You Stress About Food Timing?
Stress impacts your physique in methods you won’t even realise. Here’s the way it can derail your well being:
1. Cortisol Levels Spike
Overthinking what or when to eat will increase cortisol, the stress hormone. High cortisol can result in fats storage, sugar cravings, and a weakened immune system over time.
2. Insulin Efficiency Drops
When you are careworn, insulin – the hormone that regulates blood sugar – turns into much less efficient. This can preserve your blood sugar ranges elevated, elevating the danger of different well being issues.
3. Digestion Takes a Hit
Stress diverts power away from digestion, inflicting bloating, indigestion, and long-term intestine points. Poor digestion additionally means your physique struggles to soak up vitamins from meals.
4. Sleep Suffers
Worrying about meals timings can disrupt your physique’s pure rhythms, making it robust to go to sleep or keep asleep. Poor sleep weakens your immunity and encourages unhealthy consuming habits.
5. Hormones Go Haywire
Chronic stress can have an effect on hormones like oestrogen and progesterone, resulting in irregular intervals, temper swings, and different imbalances.
How to Make Rice Weight-Loss-Friendly
Many folks keep away from rice due to its starch content material, however dietitian Sheenam Ok Malhotra says you needn’t give it up fully. Instead, strive these tricks to make rice part of your weight-loss plan:
1. Control Portions
Stick to at least one cup of cooked rice per day. It’s the simplest strategy to get pleasure from rice with out overdoing it.
2. Choose the Right Cooking Method
Boil or steam your rice as a substitute of frying it. For bonus factors, pressure the starch by cooking rice in loads of water and draining the surplus.
3. Balance Your Plate
Pair your rice with equal parts of veggies and dal. A balanced meal will not be solely nutritious but in addition retains you full longer.
4. Add Fibre and Protein
Mix your rice with high-fibre vegetables or lean protein. This combo retains you happy and helps you keep away from senseless snacking later.
Also Read: 5 Rice Mistakes You Never Knew You Were Making
What’s your go-to rice dish? Is it a spicy biryani, a comforting bowl of khichdi, or one thing else? Share your favourites within the feedback beneath!
Disclaimer: This content material together with recommendation gives generic data solely. It is under no circumstances an alternative choice to certified medical opinion. Always seek the advice of a specialist or your physician for extra data. NDTV doesn’t declare duty for this data.
