India’s winter season is synonymous with an array of wealthy, hearty, and flavourful meals, lots of that are loaded with energy and vitamins designed to maintain the physique heat and energized within the chilly. While these winter delights are scrumptious, additionally they have the potential to contribute to weight achieve if consumed repeatedly attributable to their excessive fats and sugar content material. We have listed 5 of the preferred Indian winter-special meals that may assist you achieve weight. These meals are among the hottest indulgences that may considerably contribute to weight achieve if consumed in massive portions.
Also Read: 7 Winter Weight Loss Recipes With Sweet Potatoes You Must Try
Here Are 5 Winter Foods That Make You Gain Weight:
1. Peanuts (Mungfali)
Peanuts are a typical winter snack throughout India. They are a wealthy supply of protein, wholesome fat, and important nutritional vitamins and minerals, making them an ideal vitality booster throughout chilly months. Roasted peanuts, usually served with a sprinkle of salt or spice, are full of energy. A small handful can present a big calorie consumption, contributing to weight achieve when consumed in extra. The mixture of fat (primarily unsaturated) and protein in peanuts might help construct muscle mass and enhance total caloric consumption, which is crucial for these trying to achieve weight.
2. Gajak (Sesame and Jaggery Bars)
Gajak is a well-liked winter candy comprised of sesame seeds (til) and jaggery (gur). This conventional dessert is dense in energy as a result of excessive sugar content material of jaggery and the fats from sesame seeds. Sesame seeds are loaded with wholesome fat, protein, and minerals, whereas jaggery offers pure sweetness and vitality. A small piece of gajak can present a big calorie increase. This is why it is usually consumed in winter to construct stamina and preserve vitality ranges. Although it is a pleasant winter deal with, overindulgence can contribute to weight achieve, as it’s excessive in each sugar and fats.
Also Read:7 Winter Veggie Recipes that Whisper ‘Weight Loss’ and Scream ‘Delicious’
Peanut gajak is a well-liked winter snack.
Image Credit: iStock
3. White Butter (Makhan)
In the colder months, many Indian households indulge within the consumption of makhan, or white butter, which is made by churning cream. It’s usually served with dishes like parathas, rotis, or as a topping for decent breads. White butter is excessive in saturated fat and accommodates an excellent quantity of energy, which makes it a wonderful meals for these attempting to achieve weight. The excessive fats content material helps hold the physique heat and offers fast vitality through the chilly season. However, consuming an excessive amount of white butter can result in a rise in physique fats if not balanced with different vitamins.
4. Sarson Ka Saag with Makki Ki Roti
A staple of Punjab and different northern areas, sarson ka saag (mustard greens) with makki ki roti (cornmeal flatbread) is a nutritious and calorie-dense meal usually loved within the winter months. The mixture of mustard greens and butter or ghee offers a wealthy, hearty dish that’s excessive in fibre, nutritional vitamins, and wholesome fat. The ghee (clarified butter) utilized in cooking the saag or as a topping provides a big quantity of energy and fats. The accompanying makki ki roti is usually made with corn flour, which is dense and offers an excellent supply of carbohydrates, additional boosting the calorie content material. This winter dish is a powerhouse of vitality, nevertheless it’s additionally simple to eat in extra, contributing to weight achieve.
Also Read: Winter Special: Methi Chicken, Methi Pakoda, And 7 Other Methi Recipes To Try
5. Halwa (Carrot or Lauki Halwa)
Halwa is a traditional Indian dessert, and winter is the very best time to get pleasure from varieties resembling gajar ka halwa (carrot halwa) or lauki ka halwa (bottle gourd halwa). Both of those are made with grated greens cooked in milk, ghee, sugar, and cardamom. While gajar ka halwa, made with carrots, is wealthy in antioxidants and nutritional vitamins, it additionally accommodates massive quantities of sugar, milk, and ghee, making it a calorie-dense deal with. Ghee, specifically, provides fats to the dish, making it a straightforward method so as to add further energy to your food regimen. Consuming these desserts excessively through the winter can result in weight achieve attributable to their excessive sugar and fats content material.
While these meals provide important vitamins, moderation is essential. Balancing these calorie-rich meals with common bodily exercise and a balanced food regimen will assist make sure you benefit from the winter season with out the undesirable weight achieve
