Cold weather is thought to impression levels of cholesterol, resulting in a rise in low-density lipoprotein (LDL), generally known as dangerous ldl cholesterol. According to Dr. Anjan Siotia , Director of Cardiology, BM Birla Heart Hospital, that is primarily as a result of the physique’s metabolism slows down in the course of the winter months, and blood circulation by the arteries is decreased on account of constricted blood vessels.
“Combined with dietary patterns throughout this season, equivalent to an elevated reliance on high-fat consolation meals, these elements contribute to an increase in levels of cholesterol. Reduced bodily exercise, usually attributable to shorter days and decrease temperatures, additional exacerbates the difficulty. Studies recommend that in the course of the colder months, people with current ldl cholesterol issues or coronary heart circumstances are at the next danger of problems, equivalent to coronary heart assaults or strokes,” Dr. Siotia informed Financial Express.com.
To handle levels of cholesterol successfully, it’s important to concentrate on a heart-friendly food regimen wealthy in seasonal greens, entire grains, and wholesome fat whereas avoiding trans fat and refined sugars, he mentioned.
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According to Mayo Clinic, excessive ldl cholesterol has no signs. A blood take a look at is the one strategy to detect in case you have it.
Regular train, even gentle indoor exercises, may assist preserve levels of cholesterol. Monitoring one’s lipid profile throughout winter is especially necessary for these in danger to forestall long-term problems, he added.
