- Billionaire entrepreneur Mark Cuban stated longevity is advancing a lot that 60 is the brand new 40.
- While anti-aging science may be high-tech, what Cuban has shared about his personal routine is straightforward.
- His low-cost longevity habits embody strolling commonly, consuming vegetarian, and taking nutritional vitamins.
Mark Cuban is not able to act his age.
Speaking within the new anti-aging science documentary “Longevity Hackers” (streaming on Amazon and Apple TV) the billionaire businessman of “Shark Tank” fame stated he feels a long time youthful than his biological age of 66.
“60s are the brand new 40s,” Cuban stated.”You see guys my age of their 60s that may look good, may be match, and never be restricted by way of issues that they do.”
While some entrepreneurs are spending millions on anti-aging routines, what we learn about Cuban’s routine is comparatively easy — and does not price a lot to observe.
Here’s what Cuban has stated concerning the food regimen, train, and dietary supplements that hold him feeling youthful.
“If I by no means needed to look within the mirror, I’d assume I used to be 35,” he stated.
He walks as a lot as attainable — together with on the set of ‘Shark Tank’
Exercise has been a serious a part of Cuban’s routine for years, and it is essential to wholesome getting older.
“I really work out extra now than I did 10 years in the past or 15 years in the past as a result of my physique wants it extra,” he stated.
The entrepreneur stated he usually spends between 45 to 90 minutes within the gymnasium, together with plenty of cardio.
He additionally stays shifting each time attainable. While Cuban just isn’t slated to star on “Shark Tank” in 2025, he stated earlier seasons of the present had been a fantastic alternative to get his steps in.
“Everybody else is taking the carts, the set is .35 miles away, and I’m strolling forwards and backwards so I’m strolling two miles a day whereas we’re taking pictures Shark Tank,” he stated.
Walking extra can be linked to an extended, more healthy life, and as little as 500 extra steps a day could make a distinction, based on analysis.
He’s a vegetarian
Cuban has adopted a vegetarian diet since 2019.
“When you become older, meals turns into extra like drugs the place you want the vitamins so as to have the ability to be your greatest self,” he stated.
Plant-based diets wealthy in nutrient-dense meals like greens, complete grains, nuts, and beans are linked to an extended life and decrease danger of power ailments.
“What I eat actually makes a distinction in how the whole lot in my physique operates,” Cuban stated.
Cuban stated he enjoys plant-based meals — and he is invested in loads of vegan and vegetarian meals firms — however the draw back is that it could possibly make it difficult to dine out or attend occasions.
“I really like being vegetarian. It may be bizarre while you’re with a bunch of men going to a steakhouse,” he stated.
He dietary supplements with vitamin D and melatonin
Cuban rounds out his dietary wants with daily supplements to reduce inflammation and enhance sleep, he beforehand informed Business Insider.
He dietary supplements melatonin, a hormone naturally produced by the physique to manage its inner clock.
Cuban additionally takes nutritional vitamins D and E, each of that are linked to wholesome getting older. Vitamin D helps the physique soak up calcium, which is essential for wholesome bones, whereas bolstering the immune system to decrease the danger of most cancers. Vitamin E additionally helps the immune system and lowers irritation, decreasing the stress on cells to doubtlessly stave off age-related harm.
He stated with the ability to put money into his well being with easy, every day habits has paid dividends by permitting him to maintain up with the actions in his life that matter.
“To me, getting older is simply being who’re you no matter what the quantity is,” Cuban stated.
