When it involves managing Polycystic Ovary Syndrome (PCOS), we attempt all kinds of permutations and mixtures to ease up the signs. For the unversed, PCOS is a well being situation in individuals who menstruate the place cysts kind in ovaries, attributable to the overproduction of a hormone known as androgens. This causes varied well being situations in individuals. Although there is no such thing as a remedy for the situation but, as per the PCOS Awareness Association, there are methods to lower the signs of the situation. While you could have heard of natural teas that may assist relieve ache and different signs, there’s one other, lesser-known kitchen ingredient that can come to your rescue – Gond Katira. You should have seen your mom embrace this gum in varied desserts however, you may be stunned to know the way this may also be used to handle your signs. How, you are questioning? Let’s discover out.
Also Read:PCOS Diet: 5 Herbs And Spices That May Naturally Ease PCOS Symptoms
Gond Katira might assist curb PCOS signs. (Photo: iStock)
Gond Vs. Gond Katira: What’s The Difference?
Gond and gond katira would possibly sound comparable, however they’re really fairly totally different. Gond is pale yellow, has tiny crystals, and dissolves in water when soaked for 5-6 hours. It is thought for its warming properties, which is why it is a fashionable ingredient in winter treats like ladoos and panjiri. On the opposite hand, gond katira is translucent with massive crystals. Instead of dissolving, this ingredient fluffs up in water and has cooling properties. This is what makes it good whenever you need to settle down your physique.
How Does Gond Katira Help Manage PCOS Symptoms?
Body warmth is a standard downside confronted by individuals who menstruate. This makes their day-to-day functioning tough. Moreover, the physique warmth additionally causes a number of different issues like acidity, heartburn, pimples, painful intervals, constipation, and so forth. As per dietician Asiya Ali, gond katira – which is recognized for its cooling properties – might assist sort out PCOS signs.
How?
The professional explains how tragacanth gum might assist sort out your PCOS signs:
1. Hydration
Since gond katira has a excessive water-holding capability, consuming it might assist hold your physique hydrated and help general hydration in your physique.
2. Digestive Health
As per a analysis paper revealed within the International Journal Of Pharmaceutical Sciences, gond katira is wealthy in dietary fibre, which may also help hold your digestion system completely satisfied and your bowels easy.
3. Skin Health
Gond katira has a excessive water content material and cooling properties, each of which may also help hold your pores and skin contemporary and supple. As per dietician Ali, this will probably support the therapy of pimples and different pores and skin situations.
4. Joint Health
Due to the irritation attributable to PCOS, individuals who menstruate usually face the issue of joint ache. Gond Katira has antioxidant and anti inflammatory properties which will give you aid from joint ache.
5. Immune Support
Gond katira has potential immune-boosting properties which will assist increase your well being and preserve common wellness.
Gond Katira can be utilized in varied desserts. (Photo: iStock)
What Is The Correct Way To Consume Gond Katira?
Although you possibly can embrace gond katira in your dishes and desserts, one of the best and quickest approach to eat it’s by way of water. Take 5-6 items of gond katira and soak them in water in a single day. Cover with a lid and let it sit in a single day to kind a gel-like consistency. Take one glass of water and put 1 tsp gond katira in it. Add basil seeds and a few drops of lemon juice in it alongside with some pink salt. Mix the components nicely and drink.
However, whereas gond katira has immense advantages for PCOS, it’s at all times finest to seek the advice of your physician earlier than you make any dietary adjustments.
Also Read: 4 Foods You Should Avoid If You Have PCOS
Disclaimer: This content material together with recommendation offers generic info solely. It is by no means an alternative to certified medical opinion. Always seek the advice of a specialist or your physician for extra info. NDTV doesn’t declare duty for this info.
