Oil is among the most important substances in cooking, particularly in Indian delicacies. From curries and gravies to snacks and sweets, it helps add flavour to all of those. Without oil, it could really feel like one thing is lacking from the recipe, proper? However, as a lot as we love including oil to our meals, let’s not overlook that consuming an excessive amount of can result in weight achieve and different well being points. If you are making an attempt to observe a healthy diet, you would possibly wish to cut back the oil in your cooking. Now, most of us suppose that not including oil means dropping out on wealthy flavours. This could make it difficult to surrender oil. But what if we advised you that you may obtain this with out sacrificing style? Yes, it’s potential! Below, we’ll share 5 secrets and techniques to flavourful, more healthy cooking you may want you knew sooner.
Also Read: 5 Genius Ways Vinegar Comes In Handy Beyond Cooking
Photo Credit: iStock
Here Are 5 Ways To Reduce Oil In Your Cooking Without Losing Flavour:
1. Invest In Non-Stick Cookware
The kind of cookware you employ to make meals makes an enormous distinction. When utilizing stainless-steel or forged iron, you may discover that you just require extra oil. On the opposite hand, utensils with a non-stick coating make cooking simpler, permitting you to make use of much less oil naturally. Don’t fear – your meals will style simply pretty much as good! So, ensure to put money into important non-stick cookware, comparable to pans and pots.
2. Use Water
Did you realize you need to use water instead of oil? Yes, that is proper! This methodology works completely whereas cooking on a fuel range. Simply add some water to the pan and let it simmer. Once it begins to bubble, add the remainder of your substances. This method prevents meals from sticking to the pan whereas making certain you get essentially the most out of your meal.
3. Bake, Pan-Fry, Or Air-Fry
If your recipe requires frying the substances, think about baking, pan-frying, or air-frying them as an alternative. This helps cut back the oil content material considerably. For instance, if you wish to make bread rolls, that are historically deep-fried, attempt baking them subsequent time. They’ll end up simply as crispy, flavourful, and scrumptious.
Photo Credit: iStock
4. Use An Oil Spray
Can’t remove oil solely out of your recipe? No worries! Make a DIY oil spray. All it’s a must to do is pour the oil into a sprig bottle and spray it over the pan earlier than use. This method, you may nonetheless benefit from the wealthy flavour of oil however with considerably fewer energy. This trick works like magic each time – do give it a attempt!
5. Be Generous With Spices/Fats
Another trick to scale back oil with out compromising flavour is to be beneficiant with spices and healthy fats. For instance, if you wish to cut back the oil content material in your rooster curry, ensure to compensate with spices. On the opposite hand, in the event you’re making korma, add a beneficiant quantity of nuts.
Also Read: Ghee Or Coconut Oil: Which Is The Healthier Choice For Cooking?
So, the following time you are cooking, preserve these straightforward suggestions in thoughts! Happy Cooking!
