We should still be years away from billionaire-funded life-extending pills, however there are some dietary supplements already in the marketplace that may enhance your longevity.
New York City doctor Dr. Michael Aziz says this high complement will help you reside longer by fixing your physique all the best way right down to your chromosomes.
Aziz, writer of the upcoming e-book The Ageless Revolution, says taurine has lots of well being advantages — chief amongst them being that it may possibly considerably prolong your life.
“It’s potential it may possibly add seven to eight years of longevity. So that’s the primary complement I’d suggest, and I’d suggest 2 grams a day,” he advised The Post.
That determine comes from a 2023 study that confirmed that mice taking taurine lived three to 4 months longer than people who didn’t. That’s a 12% enhance in lifespan for females and 10% enhance for males — which is equal to seven to eight years when translated to people.
The research’s lead writer, Vijay Yadav, Ph.D., of the Columbia University Vagelos College of Physicians and Surgeons, said the work “means that taurine could possibly be an elixir of life inside us that helps us stay longer and more healthy lives.”
So how does taurine assist us stay longer?
Taurine is an amino sulfonic acid that’s naturally occurring within the physique, and whereas it may be present in meat, fish and eggs, Aziz says “you’ll by no means get sufficient” out of your weight loss plan.
Interestingly, it’s additionally a well-liked ingredient in power drinks like Red Bull.
Last yr’s research linked a lack of taurine to aging-related illnesses in people and located that including a taurine complement slowed down some main indicators of getting older — together with DNA harm, telomerase deficiency, impaired mitochondrial perform and mobile senescence.
Aziz mentioned it may possibly repair chromosomes and stabilize cell membranes — the latter of which is vital in order that cells can discuss to one another.
“As we age, our chromosomes can get broken. So take into consideration our chromosome like a CD — you can’t take heed to good music if it’s scratched,” he defined. “And in case you have chromosomes which are broken, that may result in mutations, which we don’t need.”
According to Dr. Yadav, “Taurine abundance goes down with age, so restoring taurine to a youthful stage in previous age could also be a promising anti-aging technique.”
Longer lives, more healthy lives
Taurine has additionally been proven to be good for well being in different methods, together with within the 2023 research.
“Not solely did we discover that the animals lived longer, we additionally discovered that they’re dwelling more healthy lives,” Yadav mentioned.
It will help handle diabetes and combat osteoporosis, and in addition has hyperlinks to immune perform, weight problems and the nervous system.
