For longevity fanatic and former tech CEO Bryan Johnson, nearly nothing will deter him from staying true to his every day routine.
Johnson, who has reportedly spent $2 million a yr to reverse age and dwell longer, swears by strict food plan necessities, sleeping instances, and every day testing. It’s exactly why Johnson—who is understood for his 1,950-calorie food plan and every day meal of nutty pudding (a mixture of walnuts, macadamia nuts, pomegranate juice, berries, and cinnamon)—retains to his West Coast abode. He often forgoes in-person talking engagements about his pursuit for immortality; this fall, he opted for a digital interview through the Longevity Investors Conference.
However, with rising international curiosity and funding within the enterprise of longevity (assume longevity tourism, biological-age exams, dietary supplements, and wearables), Johnson is usually keen to threat jet lag to be part of the scene.
This week, Johnson is taking his routine overseas to India to advertise his guide Don’t Die, and he received’t be indulging in any of the native meals, regardless of the nation’s celebrated use of superfoods like spices, greens, beans, peas, and lentils.
“Lots of people ask me what I do about meals after I journey,” Johnson lately wrote on X. “…This is why I’ve introduced with me to India each calorie I’ll eat for six days.”
He add that the choice is concerning the wider international meals provide, which he has known as “contaminated.” “This isn’t about India. It’s the worldwide meals provide,” he provides in his submit.
Lots of people ask me what I do about meals after I journey.
The first rule is that this: meals is responsible till confirmed harmless.
This is why I’ve introduced with me to India each calorie I’ll eat for six days.
I understand how contaminated our international meals provide is from spending a whole lot of… pic.twitter.com/UPazrJdElE
— Bryan Johnson /dd (@bryan_johnson) December 2, 2024
Johnson will likely be touring with merchandise from his firm Blueprint, which sells his $94 nutty pudding in a “ready-to-mix” kind and his $86 “longevity protein.” The full “Blueprint stack,” which comprises merchandise with a variety of nutritional vitamins, prices $343.
He is touring to India with the next, per his submit.
- longevity combine
- protein
- collagen peptides
- blueberries nut combine
- mac nut bars
- lentils (simply add water)
- pea soup (simply add water)
- macadamia purée
- tremendous shrooms
- matcha
Though his firm claims its merchandise have undergone rigorous testing “for purity,” the National Institutes of Health (NIH) recommends getting your vitamins from complete meals and cautions shoppers to not depend on powders, dietary supplements, and concoctions.
“Many dietary supplements include energetic components that may have robust results on the physique. Always be alert to the potential of a nasty response, particularly when taking a brand new product,” in keeping with the NIH. “You are most certainly to have unwanted effects from dietary dietary supplements when you take them at excessive doses, or as an alternative of prescribed medicines, or when you take many alternative dietary supplements.”
You can learn extra about Blueprint’s requirements right here.
“I’m genuinely making an attempt to do the world a stable by creating the healthiest potential meals and pricing it as little as potential,” Johnson writes on X. “You can hate me, make enjoyable of me, name me a grifter, simply remember to know what you’re placing into your physique.”
The U.S. Centers for Disease Control and Prevention (CDC) says a mixture of exercising, maintaining a healthy diet, managing stress, and fascinating with others remains to be the cornerstone of wholesome getting old.
