“Oranges or grapefruits, simply mainly any citrus … could cause that pH in your mouth to lower, which makes it acidic,” Gastelum mentioned. That may end up in demineralization of the tooth or destruction of the enamel.
Ice
“I do know lots of people actually like ice — that isn’t good to your tooth,” Capehart mentioned, stating that the chilly temperature of ice may be powerful for folks with delicate tooth, and the hardness can result in tooth fractures.
Drinking a glass of water with ice doesn’t essentially carry a menace; this principally happens in the event you’re chewing it.
“Believe it or not, a number of folks eat ice … they’ll simply get a cup of ice and simply begin consuming it,” Capehart. For these folks, the chance of harm to the tooth is excessive.
Sticky Candy
“I just about attempt to inform my sufferers something that’s acidic or sticky, you wish to form of steer clear of as a result of they’re very dangerous to your tooth,” Capehart mentioned.
This contains toffees, caramels, gummy worms and something comparable. They can get caught within the grooves of your tooth and be troublesome to brush out, which suggests items of sweet can get left behind, based on Capehart.
The outcome? “Anything that stays in your tooth that’s not purported to with sugar … that each one that may trigger cavities,” Capehart mentioned.
Bread And Crackers
Capehart mentioned that bread may be sticky, too, which suggests it might additionally get caught in your tooth and trigger dental issues. Bread ultimately turns into sugar, which may trigger cavities.
Gastelum added that crackers are dangerous for a similar cause, particularly for teenagers. “And these crackers are often made out of some kind of a carbohydrate, which turns into a sugar that then the micro organism [can] additionally trigger harm in your tooth,” Gastelum defined.
Soda And Energy Drinks
An apparent dangerous drink is soda, Gastelum mentioned, however chances are you’ll be shocked at simply how a lot it might harm your mouth. “Sodas may be tremendous acidic. They may be at acidity ranges near battery acid,” he defined.
