Whether it is crispy, fried, or curried, Nadru – or lotus stem – is one vegetable that may be loved in some ways. It has a crunchy texture and tastes considerably candy and juicy, making it tremendous versatile within the culinary world. This vegetable is a success in Kashmiri delicacies, with Nadru Yakhni being served on main events. While Nadru Yakhni has its personal appeal, why not give it a singular twist with easy substances out of your pantry? Here, we carry you a scrumptious curry recipe that includes the flavors and goodness of lotus stem – Nadru Kofta! This recipe is straightforward, spicy, and so versatile that you would be able to make it day-after-day in your lunch meals with out losing interest. Want to know methods to make it? Let’s check out what’s required to organize Nadru Kofta at residence.
Also Read: Aloo Kofta Recipe: Make This Velvety Veg Kofta For Mid-Week Indulgence
What Is Nadru Kofta?
Nadru Kofta is a pleasant twist on Kashmir’s basic dish, Nadru Yakhni. This dish is ideal for while you’re craving a kofta curry with a wholesome twist. The better part? It’s made with easy pantry substances and might be ready very quickly. It’s a good way to include Nadru’s goodness into your routine whereas additionally taking a break from common curries. Pair it with scorching rotis and rice, and also you’re all set to dig in!
Is Nadru Kofta Healthy?
Absolutely! Nadru Kofta is extremely wholesome. Here’s why:
1. Digestive Benefits
The flesh of lotus root is wealthy in dietary fiber, which helps keep easy and common bowel actions. Nadru can scale back constipation whereas optimizing nutrient absorption via digestive and gastric juice secretion.
2. Reduces Risk of Anemia
Nadru is loaded with iron and copper, important for crimson blood cell manufacturing. These vitamins assist scale back the chance of anemia and enhance blood circulation.
3. Regulates Blood Pressure
With important ranges of potassium, Nadru helps keep fluid stability within the physique. It relaxes blood vessels and reduces pressure on the cardiovascular system.
4. Provides Mental Clarity
Lotus stem accommodates pyridoxine, a part of the vitamin B advanced. It helps management irritability, complications, and stress ranges within the physique.
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How to Make Nadru Kofta | Nadru Kofta Recipe
Making Nadru Kofta is easy. This recipe was shared on Instagram by content material creator @princebchef. Here’s methods to make it:
1. Prepare Kofta Balls
Grate the potato and Nadru stem collectively. Add chopped inexperienced chilies, coriander leaves, salt, garam masala, coriander powder, cumin powder, and besan. Mix properly and form the combination into small balls.
2. Fry the Balls
Heat oil in a wok. Gently add the kofta balls and fry them till golden brown. Fry on medium warmth to realize the right crunch and colour. Set apart.
3. Prepare the Gravy
In a pan, warmth some desi ghee. Add complete spices like cumin, chili, and bay leaf. Once fragrant, add saunf powder, garam masala, turmeric, crimson chili powder, and salt. Stir properly, then add recent curd. Follow with water to regulate consistency.
4. Assemble
Add the fried kofta balls to the gravy and prepare dinner for 5-6 minutes to allow them to absorb the flavors. Garnish with chilli oil and serve!
Can You Make Nadru Kofta Healthier?
Yes, you may! Instead of deep-frying the balls, use an air fryer to bake them. This technique retains the flavors of the vegetable and spices with out the guilt of extra oil. You may also add cashew paste to the gravy for creaminess, eliminating the necessity for heavy cream.
Watch the total video under:
View on InstagramAlso Read:Kashmiri Mutton Kofta, Malai Kofta Dum And 5 Other Non-Veg Kofta Recipes
What’s your favourite strategy to eat Nadru? Let us know within the feedback under!
